Do You Know About All The Different Types Of Kickboxing?

May 2017

Although many people have heard about kickboxing and even seen the martial art in action, be it in movies or during tournaments, the general idea that people have, is that kickboxing is a general term referring to only one style of fighting. The truth is far from that, however, as there are many different styles with many subtle differences around the world, varying from nation to nation. Here is a list of the most important styles of kickboxing.
Chinese Kickboxing
Appearing originally in China at Shaolin monasteries, this style is the oldest form of kickboxing and the original style that was first developed. Also called Shaolin Boxing, you are allowed to hit with your fists, legs, open hands and elbows as well, basically striking with all body limbs available. This old martial style was later evolved by a Japanese master into what is known as Shorinji Karate today.
Thai Boxing
Originating in Thailand, Thai Boxing is better known as Muay Thai, and is basically the flagship style of kickboxing. Whenever someone thinks of kickboxing, they usually have Muay Thai in mind, and don`t even know that it is only one style of many. A very brutal style in its own right, Muay Thai is completely full contact, with high risk of serious injury. The moves usually encompass punches, heavy elbow strikes, even from a high jump, as well as a lot of kicks, mostly to the shin and knee joint regions of the opponents body. Thai Boxing is also widely practiced by MMA fighters as well, along with other martial arts that they know.
American Kickboxing
This style is basically a combination of traditional boxing techniques, which allow only fists to be used, with kicks, that come from Karate, Tae-Kwondo and Muay Thai shin attacks. Elbow attacks are not allowed, as to avoid serious injury. But apart from elbow attacks, American Kickboxing is full contact as well. Just imagine traditional boxing, only with high and low kicks thrown in, but kicks are not allowed to go lower then the waist.
Japanese Kickboxing
Very comparable to traditional Muay Thai, the major difference lies in the pointing system during competitions. This was the first martial arts style that adopted the name “Kickboxing” in the sense we know it today.
Korean Kickboxing
Korean style kickboxing is actually a mash-up of Tae-Kwondo and Muay Thai. Better known as Gwon-gyokdo, it is heavily practiced in Korea, but not much outside the country. This style relies mostly on footwork and kicks, but uses arms strikes as well.
Burmese Kickboxing
One of the more brutal and more full contact styles of kickboxing, Burmese style or Lethwei allows even headbutts during a fight. Generally, fighters are allowed to use any limb, and can land blows on any part of the opponents body. It`s the most free form style of kickboxing and most akin to street-fighting, due to almost no rules, but also the most dangerous, with high risk of really serious injury.
French Kickboxing
Another variation of the traditional kickboxing style, French kickboxing or Savate has the unique twist, in that it allows the fighters to wear shoes during fights. Kicks automatically become much more damaging and hurtful.
Shoot Boxing
This is another Japanese variation, which has it`s roots in the old Chinese style. Throws are allowed during the fight, but the opponent must be standing at the moment of the grab for the follow up throw.
Indian Kickboxing
Known as Adithada, this style is primarily practiced on the Indian subcontinent and is very similar to the Burmese style. Almost everything is allowed, from kicks to elbows to forehead strikes into an opponents face. Another very dangerous variation of kickboxing.
Thai Bo Kickboxing
Lastly, Thai Bo kickboxing is not really a martial arts style, but more like a very good cardio and fitness workout that is practiced all over the world and is very popular. It incorporates punches, kicks and styles from Chinese kickboxing, Muay Thai as well as the American variation of the sport, but is mainly used as a workout. Even elements of Karate are incorporated into Thai Bo, along with special side stances, called “bo stances” from Chinese kickboxing, hence the name.
There is a lot more to this martial art then just a generic name that everybody recognizes and associates with a single style. Kickboxing, like any other fighting style, is very complex. And it is useful to know the many differences that exist in this particular martial art for anyone that is looking to study and practice this sport.

Kickboxing Is Helping Young Girls In India

May 2017

In a country rife with many health issues including things like malnutrition and an overall poor quality of life for children and adults alike – kickboxing is making all the difference in a few young girls’ lives. Many young girls in India have no time or opportunity for fun and games or even school. They are usually entrusted with being the primary housekeeper in their respective homes. Kickboxing has now afforded them the chance to get out and make something of themselves. Many of these young kickboxers aspire to join the army within a few years which is much more of a reality with some form of combat training prior to enrollment and kickboxing more than suffices.
The biggest problem young girls and women in India is sexual violence. Which gets widely unreported due to fear of reprisals and little or no action taken by Indian authorities, some of whom are sex offenders themselves. Kickboxing gives these girls and women a chance to change the ending and defend themselves for once as well. Since some of the girls have gained some local notoriety for their kickboxing they have said that none of them have been approached by any strangers – so the word is out.
The kickboxing also encourages independence and, overall, better health practices and habits for these young women. Exercising daily helps their bodies growing metabolism and it also helps them gain access to information on proper nutrition and where to go to find it.
Many of the girls have even competed in the International Kickboxing Championships in the past few years and some even medaled and brought home gold, sliver and/or bronze for their efforts. They all look at this as a legitimate way to try and become Olympians and possibly improve the overall quality of their lives as a whole.

Holly Holm Lowered To “Fight Night” After Third Straight Loss

Mar 2017

When she defeated the once great Ronda Rousey in November 2015 to win the bantamweight title the only place to go was down for Holly Holm and that is exactly what she has done since, go down. She has lost three straight fights and now the UFC has lost faith in her to the point that they are demoting her to fight night cards rather than UFC cards. It is likely that if she wins she will be back on the UFC cards for her very next fight. However, this has to be very alarming for the fan favorite fighter.
The news comes after a close, and still disputed, loss at UFC 208 for Holm. However, the two losses prior to that were very decisive ones. It is widely suspected that as long as she wins her Fight Night bout everything will be back to normal for Holm and she will once again be a regular on UFC cards. This seems to be an attempt by the UFC to keep publicly favored fighters from losing so often they lose popularity thus losing draw for the UFC. Ultimately, it will be up to Holm to decide her own fate and it wouldn’t hurt at all if she did so with a knockout or extremely convincing decision either.

Kickboxing Franchise Helps Cheer Up Single Members On Valentines Day With “Shred Your Ex”

Feb 2017

If you were feeling down this Valentine’s day because you are without a Valentine has you covered! Their “Shred Your Ex” program fuses your Valentine’s anger & sadness into a great full body kickboxing workout so you won’t just shred your ex but also some pounds. The way the class works is that participants will bring in a picture of their ex-boyfriend or ex-girlfriend and they then tape it to the heavy bag they’ll be using and from there they proceed to beat the crap out of the picture like a bunch of absolute lunatics! But make no mistake, they all love it – it’s been ILKB’s most popular program year after year for several years now.
The class/program helps those participating to get over their ex while getting a great cardio kickboxing workout in as while. The workout, itself, is specially designed to engage your whole body but it is specifically great for your core muscles too. There’s no doubt that after a class like this all of the participants will have sweat out all of their frustration that they’re feeling over their respective ex’s. You can visit to find a class & studio near you – it’s a global franchise!

UFC 209 Will Be Headline Wonderboy VS Woodley 2

Jan 2017

In what was easily the best fight of UFC 205, we will see a rematch between Tyrone Woodley and Stephen “Wonderboy” Thompson. The fight was a drag-out test of wills that ended in a majority draw which saw Woodley retaining his Welter Weight Title. This fight will be the main event of the card and if it’s anything close to as good as the fight match between the two titans – we are in for quite a fight. The fight, which was a hard fought an intense twenty five minuets, ended with two out of three judges saying it was too close to call and declaring it a draw. It was at this point that we all knew a second fight would be right around the corner.
The two fighters have already acknowledged the bout and each other via social media. Wonderboy, who could have and should have lost the fight easily on two separate occasions during the fight but pulled through incredibly, has gone on the record as saying “I wasn’t at my best” and feels that when he is at his best he will win the next fight handily over Woodley. Woodley, as one would expect, disagrees saying that “You want a fight, you want to get done worse than you did the first time?”
All of the MMA & UFC pundits are licking their chops already to have a chance to be the one who correctly predicts the outcome of one of the most evenly matched bouts in almost a decade. We certainly can’t come up with a reasonable prediction for this one – can you blame us?